Hardy Mum Club taster sesh

However, whenever and whatever your postnatal journey looks like, if you want to start exercising or to return to moving your body you'll need to make sure you're protecting that amazing bod of yours and you know how to move with it rather than against it, especially whilst you're sooooo tired!

Gaby is LOVELY and super knowledgable- she specialises in training women pre and postnatally and works to strengthen your core, get that pelvic floor relaxed and brilliant, and get you loving your body for what it's done and what it can do!

Absolutely NO 'snapping back' chat up in here, no thank you! We're here to nurture and celebrate YOU!

Each ticket includes:

• Short talk on returning safely to exercise postnatally

• Mini & very gentle workout